MCT oil is generated by picking capric acid (C10) and the caprylic acid also known as C8 which are fatty acids found in coconut oil. That makes the MCT oil have a high concentration of the C8 and C10 fatty acids. Coconut oil has been found to have abundant levels of “medium chain” fatty acids. Fatty acids are also present in dairy products like butter, cream and cheese which have high-fat content. Although being present in dairy products, they are present in limited amounts. MCT oil is a safe product has numerous applications in the medical world. It can be used various products like the milk tubes as well as the formula. The fatty acid end up being released as they exit the stomach due to their small size. After that, they are taken to the liver to be transformed into ketones which function as food for both the brain and heart, the most energy-demanding body parts.
The brain utilizes the ketones as a source of energy instead of glucose which has the same energy content in the bloodstream. That implies that the brain will consume more ketones when the body makes more of it. Besides energizing the brain, the medium fatty acids have been found to feel body muscles which also need energy. The fatty acids easily permeate through the membrane of the mitochondria, which are the power plants for the blood cells. Hence, the MCT oil is not stockpiled in the system reason being that the body always uses the fatty acids present.
You may be wondering whether there are any benefits in consuming MCT oil. Fats are easily broken down. With medium chain fatty acids, digestion will not necessitate the use of bile acid. Therefore, they are safe for people with medical conditions that hinders them from digesting conventional fats.
In the ketogenic diet, one consumes much of fats for energy instead of carbohydrates. The diet is designed to put the system in an enduring state of ketosis. Fats become the main source of energy for the body. Numerous clinics have resulted to the use of MCT oil since it enhances a patient’s tolerance to carbs that giving room for much more divergence of nutrients.
When speaking of MCT oil use in food, the oil is used in preparing the bulletproof coffee. It for breakfast in the morning where you consume butter and MCT oil containing coffee. Taking the bulletproof coffee will help you in enhancing your energy levels, alienate hunger as well as charge up your brain functions. Due to it having appetite depressant properties, it will be useful in minimizing calorie intake, reducing weight at the same ensuring that the body gets essential nutrients.